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I am excited to finally be able to release the info for my THAILAND – Healthy Body, Healthy Mind Retreat where you get to come to Thailand with myself and Champion Boxer Taylah Robertson for a week long…
Improving positive self-talk involves consciously changing the way you think and speak to yourself. Here are some tips to help you develop a more positive and self-affirming internal dialogue:
This two day retreat set in the Sunshine Coast hinterland is a perfect opportunity to reset, recharge and refocus in an environment which allows you to press pause on the busy-ness of life and instead to plan your…
